EFT or Emotional Freedom Technique is best explained as "acupuncture without needles" or "emotional version of acupuncture" because it stimulates the same energy meridian points on your body as acupuncture does. EFT is also known as "tapping" for the simple reason that one uses fingertips to tap certain points of the body (energy meridian points).
EFT is based on EFT Discovery Statement which says that...
"The cause of all negative emotions is a disruption in the body's energy system."
and another well known fact that...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
This knowledge and technique has been known in Eastern world for more than 5,000 years and today many people are successfully applying EFT to deal with many issues they face in their lives, on emotional and/or physical level. Even though EFT has been proven to work in numerous cases where nothing else did, it is not 100 percent and everyone should consult about their individual problems with licensed practitioners. But for starters, you are more than welcome to begin your day more positively by tapping with Brad Yates. Watch the video below and see if this resonates with you.
To learn more about EFT, here are a few good websites to go to:
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